Penn Station receives inquiries from customers
regarding the caloric and fat content of our proprietary ingredients. The
following information is provided to assist you with general ingredient
questions you may have.
Click Here for answers to our most frequently
asked nutritional questions
The following nutritional data was compiled from:
Nutrition analysis from Penn Station® Restaurant approved food manufacturers
and an independent laboratory. The nutrition information listed is based
on standard proprietary recipes and product formulations. Slight variations
may occur due to seasonality, use of an alternate supplier, the region
of the country where certain products are grown, or small differences
in product assembly.
Ingredient |
Portion |
Calories |
Fat Content (g) |
Trans Fats(g) |
Sodium (mg) |
Carbs (g) |
Bread (Small 7") |
3.4 oz |
273 |
1.66 |
0 |
692.25 |
54 |
Wrap ( 10 ") |
2.39 oz |
206.6 |
5.78 |
0 |
786.13 |
34 |
A small sub contains 3 ounces of meat.
Meats |
Portion |
Calories |
Fat Content (g) |
Trans Fats(g) |
Sodium (mg) |
Carbs (g) |
| Steak |
1 oz |
38 |
2 |
0 |
16 |
0 |
| Chicken |
1 oz |
47 |
1 |
0 |
21 |
0 |
| Turkey (white) |
1 oz |
25 |
0.25 |
0 |
220 |
0 |
| Ham |
1 oz |
33 |
0.5 |
0 |
290 |
0 |
| Bacon |
2 slices |
55 |
4 |
0 |
181 |
0.28 |
| Salami |
1 oz |
120 |
11 |
0 |
500 |
0 |
| Pepperoni |
1 oz |
140 |
13 |
0 |
470 |
0 |
| Sausage |
1 oz |
90 |
7 |
0 |
270 |
0.76 |
| Corned Beef |
1 oz |
73 |
2 |
0 |
603 |
1 |
| Chicken Salad |
1 oz |
66 |
5 |
0 |
140 |
3.4 |
| Tuna Salad |
1 oz |
60 |
4 |
0 |
150 |
3.4 |
| Artichokes |
1 oz |
8 |
0 |
0 |
95 |
1.5 |
Veggies, cheeses, and condiments/toppings based
on amount of items included on a small (7") sub. Mediums are 50% larger
than a small, and a large is twice the size of a small sub.
Veggies |
Portion |
Calories |
Fat Content (g) |
Trans Fats(g) |
Sodium (mg) |
Carbs (g) |
| Mushrooms (Grilled) |
.37 oz |
3 |
0.04 |
0 |
0.3 |
0.49 |
| Banana Peppers (Grilled) |
.25 oz |
1.25 |
0 |
0 |
120 |
0.25 |
| Yellow Onions (Grilled) |
1.87 oz |
21 |
0.11 |
0 |
0 |
4.56 |
| Green Peppers (Grilled) |
.5 oz |
4 |
0.03 |
0 |
0.2 |
0.91 |
| Lettuce |
1.25 oz |
5 |
0.07 |
0 |
4 |
0.74 |
| Tomato |
.8 oz |
5 |
0.07 |
0 |
2 |
1.06 |
| Pickles |
.19 oz |
1 |
0.01 |
0 |
75 |
0.22 |
| Red Onions |
1.40 oz |
17 |
0.08 |
0 |
0 |
3.41 |
Cheeses |
Portion |
Calories |
Fat Content (g) |
Trans Fats(g) |
Sodium (mg) |
Carbs (g) |
| Swiss |
1 oz |
100 |
8 |
0 |
60 |
0.94 |
| Provolone |
1 oz |
100 |
8 |
0 |
200 |
0.6 |
| American |
1 oz |
100 |
5 |
0 |
510 |
1 |
Condiments/Toppings |
Portion |
Calories |
Fat Content (g) |
Trans Fats(g) |
Sodium (mg) |
Carbs (g) |
| Pizza Sauce |
1.31 oz |
18 |
0.24 |
0 |
80 |
3.54 |
| Honey Mustard |
.5 oz |
66 |
6.14 |
0 |
85 |
2.36 |
| Mayonnaise |
.5 oz |
101 |
11.26 |
0 |
81 |
.38 |
| Oregano |
.009 tbsp. |
16 |
1.75 |
0 |
14 |
0.01 |
| Olive Oil & Vinegar |
.38 oz |
96 |
11 |
0 |
0 |
0.32 |
| Sauerkraut |
4 oz |
16 |
0.16 |
0 |
1,096 |
3.78 |
| Parmesan Cheese |
.19 oz |
25 |
1.62 |
0 |
100 |
0.2 |
| Teriyaki |
1 oz |
28 |
0 |
0 |
1,153 |
5.42 |
| 1,000 Island Dressing |
2 oz |
215 |
20.26 |
0 |
397 |
8.62 |
